After Massage Care

  • Drink plenty of water. Drink at least 64 ounces of water immediately following massage. Of course, it is a good idea to drink 64 ounces of water every day to help maximize the elimination of toxin.

  • Avoid alcohol or any other stimulants for at least 12 hours after the treatment. These will dehydrate you.
  • As noted previously, if you are a smoker please try to refrain from smoking for at least 2 hours after the massage.

  • If we have done deeper work, I advise that you use an ice pack for 20 minutes on the treated area to reduce inflammation; this will minimize soreness you may feel the following day.

  • Rest after the treatment. Allow your body to heal and settle.

  • Only eat a light meal following treatment.

  • If instructed following the massage session:

    Gentle stretching

    Hot shower or bath



    5535 WILD ROSE LANE,

     EAU CLAIRE, WI 54701

    Phone: 715-313-3674